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	<title>Alka Dwivedi &#187; Health</title>
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		<title>In Pursuit of Happiness: Day 15, 16</title>
		<link>http://www.alkadwivedi.net/2011/03/12/in-pursuit-of-happiness-day-15-16/</link>
		<comments>http://www.alkadwivedi.net/2011/03/12/in-pursuit-of-happiness-day-15-16/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 18:57:01 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.alkadwivedi.net/?p=893</guid>
		<description><![CDATA[The thought that every passing day we are moving away from our friends and family prompted me to be as happy as possible. The thought that after some time I won’t be able to spend time with my loved ones urged me to cherish their company and spare them unnecessary hurts by me due to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Being Unhappy: Day 13, 14</title>
		<link>http://www.alkadwivedi.net/2011/03/09/being-unhappy-day-13-14/</link>
		<comments>http://www.alkadwivedi.net/2011/03/09/being-unhappy-day-13-14/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 12:07:00 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.alkadwivedi.net/?p=879</guid>
		<description><![CDATA[For the past two days, I am not happy at all. No one can be, if he/she is in my shoes. I am not even thinking about being happy at all. That is the least of my priorities. Some days are like that. You have to accept that you can&#8217;t be happy no matter what. [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Being Happy : Day 8</title>
		<link>http://www.alkadwivedi.net/2011/03/02/how-to-be-happy/</link>
		<comments>http://www.alkadwivedi.net/2011/03/02/how-to-be-happy/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 16:26:36 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.alkadwivedi.net/?p=725</guid>
		<description><![CDATA[I don&#8217;t know what&#8217;s the matter with me today. Nothing worked today. My first priority within few weeks will be to go to bed early. I sleep quite late in the night. And get up early in the morning. I want to change that. I want to feel well rested in the morning. I want [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Being Happy : Day 3</title>
		<link>http://www.alkadwivedi.net/2011/02/24/being-happy-day-3/</link>
		<comments>http://www.alkadwivedi.net/2011/02/24/being-happy-day-3/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 18:09:32 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.alkadwivedi.net/?p=776</guid>
		<description><![CDATA[Today I opened my eyes to immense pain in my back and legs. Again, flooding my mind with positive thoughts flew out of the window for a while. I have woken up brooding why I am having so much pain? Then I remembered that last evening I played a lot in the garden and then [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Exceed Your Limit : Being Happy, Day 2</title>
		<link>http://www.alkadwivedi.net/2011/02/23/exceed-your-limit-being-happy-day-2/</link>
		<comments>http://www.alkadwivedi.net/2011/02/23/exceed-your-limit-being-happy-day-2/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 05:54:29 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.alkadwivedi.net/?p=767</guid>
		<description><![CDATA[I know I am supposed to write about my experiment with inculcating habit of having fruits and salad on daily basis. But I find stretching my boundaries immensely satisfying and happy experience. I want to pen it down first. We often feel miserable when we limit ourselves by creating rigid boundaries. Sometimes we need to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Longer Life and Specific Foods In Mediterranean Diet</title>
		<link>http://www.alkadwivedi.net/2009/06/24/longer-life-and-specific-foods-in-mediterranean-diet/</link>
		<comments>http://www.alkadwivedi.net/2009/06/24/longer-life-and-specific-foods-in-mediterranean-diet/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 21:49:10 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[research study]]></category>

		<guid isPermaLink="false">http://www.alkadwivedi.net/?p=656</guid>
		<description><![CDATA[&#160; Image Source: Gogomummy.com [Don’t feel offended about the authenticity of the vegetables. Here in India we get somewhat similar quality (unless you have your own kitchen garden or farm) than depicted in the above picture] No matter how much research you conduct and how many subjects you include for your study and how prestigious [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Save Me from Myself!</title>
		<link>http://www.alkadwivedi.net/2007/09/27/save-me-from-myself/</link>
		<comments>http://www.alkadwivedi.net/2007/09/27/save-me-from-myself/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 02:33:09 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.alkadwivedi.net/save-me-from-myself/</guid>
		<description><![CDATA[People always hinted at models being dumb and beautiful. Or it seems beauty leaves a person the minute she acquires some brain power. I don&#8217;t know whether its true or not. But this news, UK rejects anorexic models, raises doubt about their brain power. It seems they have to be saved from themselves. And a [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Doctors!</title>
		<link>http://www.alkadwivedi.net/2007/08/31/doctors/</link>
		<comments>http://www.alkadwivedi.net/2007/08/31/doctors/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 18:53:07 +0000</pubDate>
		<dc:creator>Alka</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.alkadwivedi.net/doctors/</guid>
		<description><![CDATA[I am posting this from Amrit&#8217;s blog: Just read a very sad account at Mridula’s IIT-K blog and I think the issue needs to be highlighted because such a rot is present everywhere in our society these days. The canteen owner of one of the IIT halls came across a migrant laborer’s boy who had [...]]]></description>
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		<slash:comments>8</slash:comments>
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