Longer Life and Specific Foods In Mediterranean Diet
Image Source: Gogomummy.com [Don’t feel offended about the authenticity of the vegetables. Here in India we get somewhat similar quality (unless you have your own kitchen garden or farm) than depicted in the above picture]
No matter how much research you conduct and how many subjects you include for your study and how prestigious or obscure your university is, the results are always same, those damn green vegetables which your grandmothers never failed to remind you to eat. What our grandparents knew the secretes without any Harvard professor telling them with his scholarly findings. I have omitted the current crop of mothers. They seem a bit different. When I see a metro mom, it looks they are raising a pizza burger generation who comes out shivering from a swimming pool after half an hour when the allotted time slot is one hour. 
Explore posts in the same categories: , HealthProfessor Dimitrios Trichopoulos at the Harvard School of Public Health explains that they have surveyed over 23,000 men and women who were participants in the Greek segment of the European Prospective Investigation into Cancer and Nutrition (EPIC).
Eating more vegetables, fruits, nuts, pulses and olive oil, and drinking moderate amounts of alcohol, while not consuming a lot of meat or excessive amounts of alcohol is linked to people living longer.
July 3rd, 2009 at 11:30 pm
Hi,Alka-haha…we all know it,but,we need to be kept reminded of the fact that more natural foods like fruits,veggies,nuts,et al ensure we live longer…and,right after reading it,many people go and have a samosa,pizza or coke…ah well…the realization comes sooner or later.:)
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And,a late answer to your question-yes,I’m on Facebook…as amit.loiwal..:)See u there very soon..what’s ur id there?
July 5th, 2009 at 5:24 am
How mch do you eat?? Heh?
July 10th, 2009 at 10:24 pm
Is it a Monthly blog ? How frequently it is updated ?
July 23rd, 2009 at 11:27 am
Another thing to wonder is whether people who prefer green vegetables and fruits have a different attitude towards life. Like, do they have healthy habits in general, are they more inclined towards a relaxed outlook?
July 28th, 2009 at 4:02 am
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August 4th, 2009 at 2:21 pm
Nice blog… beautiful images….
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